If you struggle with foot pain every cold season, find solutions for it now. Although foot pain can plague you all year round, it can be worse in the cold season if you have a health problem that affects your circulation. Your body's natural ability to reserve heat may also affect your feet. You can make your feet feel more comfortable with the information and pain-relieving tips below.
Why Do Your Feet Hurt in Cold Weather?
When the weather's warm or hot, your body doesn't need to reserve heat. However, during the winter season, your body will try to preserve heat by sending extra blood to your core organs. The natural function can reduce blood circulation your extremities. As a result, your toes, soles, and heels can feel exceptionally cold, numb, and tingly.
Along with poor blood circulation, different health problems can make your feet feel extra sensitive to cold temperatures. For instance, high blood sugar, high blood pressure, and heart disease can restrict blood flow in the body over time. The health conditions can make it very difficult to keep your toes and heels warm when temperatures drop. In some cases, it can become dangerous if you lose sensation in your feet from the cold temperatures or weather.
You can warm up and keep your feet safe with the right steps.
How Do You Relieve the Pain?
If you have circulation problems in your body or feet, consult with your regular doctor right away. It's important to control your condition or prevent it from getting worse. You can also see a foot doctor, or podiatrist, for care. Many podiatrists treat individuals with circulation issues, including diabetes, heart conditions, and high blood pressure.
A podiatrist will generally inspect your toes, heels, and soles manually for problems. Some foot doctors use special tests to determine the cause of your poor circulation, including ankle tests and radiology (x-rays). Your tests may vary, depending in your current and past health.
You may need to wear stockings to improve the circulation in your feet. Stockings can also prevent your feet from becoming exceptionally cold. The stockings may feel tight or uncomfortable in the beginning, but most patients become used to them over time. You should continue using or wearing your stockings until instructed otherwise.
If you're ready to warm up your cold feet this season, contact a podiatrist or visit a site like http://www.advancedfootclinic.org for more information and an appointment today.
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