Plantar fasciitis is a painful condition that is treatable and manageable, but you need to follow the instructions given to you by your podiatrist. This painful condition can affect one or both feet. and it's a pain that is usually felt in the heels. You may feel this pain constantly, but it is usually felt at rest or when you take your first morning steps. It may feel like needles poking into your heels and can be extremely painful. This is a condition that should be properly diagnosed and treated by a podiatrist, but there are also things you can do to help alleviate the pain. Read on for helpful tips.
Apply Kinesiology Tape To Your Heels
Give your feet more support by applying kinesiology tape to the heels. Tape the heels from the pads of the foot all the way up the back of the heel, then apply a second piece across the foot on the heel. This is going to give your heels extra support that they may not be getting otherwise. The tape should be replaced daily, and you need to keep an eye out for any signs or symptoms of other pain or issues. If you feel more pain from wearing the tape, stop using it altogether.
Wear Supportive Shoes
The shoes that you wear daily should be supportive and offer you cushioning. The support should be in the arches, the heels, and all around the foot to prevent injuries or other issues. You can also use inserts in your shoes to help with this pain and to give you extra comfort and support for the entire foot. Inserts can be purchased at your local big box store, wherever shoes are sold, and you can get them through your podiatrist as well. Use them in all of your shoes, but change them often when they begin to break down.
Take An Over-The-Counter Pain Reliever
Take an over-the-counter pain reliever to help ease the pain associated with this foot issue. The pain reliever can be taken throughout the day or when at rest. Follow the manufacturer's instructions on how to use a pain reliever and how often you can take it.
If you have plantar fasciitis, there are a number of things you can do to try and ease the pain at home. Remember to rest your feet to give them time to heal, and make an appointment with the podiatrist if you have any other foot issues or concerns.
For more information about plantar fasciitis treatment, contact a doctor.